Early in each gathering we take a few minutes for:

  • Heart focus
  • Heart breathing
  • Heart feeling of appreciation

We learned this process, called called Quick Coherence®, as part of our training in The Connection Practice, a scientifically based social-emotional skill that creates connection with ourselves and others, so we can have richer lives with less conflict and more insight. For more information on the Connection Practice, visit the website of Rasur Foundation International.

Quick Coherence was developed by HeartMath. It is widely used for energizing, achieving mental clarity, and just plain feeling better. In our case, it also helps us sing with joy and ease and spirit!

It is a simple technique, but you have to practice it to experience its power and really make it yours. Come practice with us!